I Don't Like Walking

What if you don't like walking? To stick to any exercise for the long term, you have to enjoy it. If walking isn't your cup of tea, you have many other options for burning 320 calories five times a week (1600 calories a week). Many of the exercises below will burn those calories even faster than walking does.

Activity

Minutes to Burn 320 Calories

Vigorous Aerobic Dance

Basketball

Bicycling (6 mph)

Cross Country Skiing (4 mph)

Racquetball

Running (10-minute mile)

Stationary Cycling (10 mph)

Swimming (slow)

Recreational Tennis

41

40

92

38

31

34

51

43

50

This is a very short list. Whatever exercise you choose, make sure it is something you enjoy.

How Often Do I Need to Walk?

Making Walking a Part of Your Day

Tips for Overweight Walkers

 

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